#Insight timer guided meditations free#

Light journaling, restorative yoga (resting floor-based poses that restore and reset body & mind) with props you have at home, and meditation. Inner Smile Meditation For Your Wellbeing - Insight Timer Blog Enhance Your Health & Wellbeing With Inner Smile Meditation When we extend love and kindness, which can be as simple as smiling, we not only help others feel loved and cared for, we feel a sense of inner peace and contentment as well. Join me from the luxury of your own comfy home for 75 minutes of self-care and relaxation. Take home a small, sweet plant and lots of practical tools. It can be as simple as taking a few moments out of your day to breath and focus on the. Meditation and mindfulness can help to counter these effects by lower stress hormones and decreasing inflammation in the body.

#Insight timer guided meditations free#

The largest free library of guided meditations on earth. MORNING OF MINDFULNESS: Potting, Meandering & Meditating at Botanologica Falls ChurchĪ morning * just for you* to cultivate calm and grounding for the season to come: meditative plant potting, a short mindful walk, a botanical-inspired meditation and more. Listen free online now - 10000 Guided Meditations for Managing Stress. (Will be offered next on Saturday, September 23.) Just for fun and to get you moving-and smiling! Prior dance training not required. SOULFUL GROOVE JUST FOR FUN DANCE CLASS, held in Jazzercise Falls ChurchĬalling all dancing queens as we kick off my new, feel-good, judgement-free monthly dance classes: simple warm-up and easy choreography to fun throwback and contemporary pop, hip-hop and soul tunes. Pain Relax MBSR Secular Mindfulness Yoga Nidra. It originates from Buddhist mindfulness and is widely used in secular practices. RESTORATIVE YOGA WITH OPTIONAL REIKI at Bhakti Yoga DC A Body Scan brings mindfulness into the body to raise awareness of our physical experience. You’ll need a free Insight Timer account tune in via phone app or desktop browser using this link:įridays - 6:45-8 p.m. RELAX & RESET GUIDED MEDITATION on Insight Timerĭonation-based (suggested: $8-10). RELAX & RESET GUIDED MEDITATION at Karma Yoga SLOW FLOW YOGA at Karma Yoga Falls Church

You’ll need a free Insight Timer account tune in via phone app or desktop browser using this link: 59 min 4.8 MUSIC Floating James Anthony Walker 69 min 4.8 MUSIC Deep Sleep Chris Collins 61 min 4.7 GUIDED Deep Sleep Guided Meditation Kenneth Soares 17 min 4.7 GUIDED Breathing Into Sleep Bethany Auriel-Hagan 92 min 4.8 MUSIC Rain & Thunder Sound Therapy Desh 59 min 4. (Virtual Only!)Ī short, 15-minute mindfulness and guided visualization meditation to get our week started on the right foot. After the 90 days, members can continue to access the other services available on the Ginger app for the remainder of the year at no cost.Ĭalm, Ginger, and myStrength are not available to Kaiser Permanente Dental-only members.Mondays Starting Aug. Some individuals who receive health care services from Kaiser Permanente through state Medicaid programs are not eligible for the Ginger app and services.Įligible Kaiser Permanente members can text with a coach using the Ginger app for 90 days per year. The Ginger app and services are not available to any members under 18 years old. Guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists and teachers from. As one of the first to bring meditation and mindfulness into mainstream American culture over 45 years ago, her relatable, demystifying approach has inspired generations of meditation teachers and wellness influencers. The apps and services are neither offered nor guaranteed under contract with the FEHB Program, but are made available to enrollees and family members who become members of Kaiser Permanente.Ĭalm and myStrength can be used by members 13 and over. Sharon Salzberg is a meditation pioneer and industry leader, a world-renowned teacher, and New York Times bestselling author. The apps and services may be discontinued at any time. The apps and services described above are not covered under your health plan benefits, are not a Medicare-covered benefit, and are not subject to the terms set forth in your Evidence of Coverage or other plan documents.